Posts Tagged ‘Healthy’

Healthy Tips to Reduce Cancer Risk

Healthy cells that make up the body’s tissues grow, divide, and replace themselves on a regular basis. Sometimes old cells do not die when they should or may be damaged. Normally, the body repairs or destroys such cells. Sometimes, these cells may grow out of control. This causes growths or tumors to form. Tumors can be benign (not cancer) or malignant (cancer).

Healthy Tips

Cosmetics and personal care products often contain chemicals linked to cancer and birth defects. Learn which toxins put you at risk and how you can make smarter purchases.

One glass of milk contains 100 IU of Vitamin D. Other food source includes fatty fish and egg yolks. The author of this study recommended taking 1000 IU of active form Vitamin D, i.e. D3 supplement daily. He also suggested that our skin can produce 2,000 to 5,000 IU of vitamin D when we spend 10 to 15 minutes in the sun on a sunny day without sunscreen if 40% of the body is exposed. However exposure to the sun without sunscreen is not recommended in light of skin cancer issues.

Men who eat a diet rich in fruits and vegetables and low in fat, may have a lower risk of developing prostate cancer. Studies are being done to further research this protective factor.

Screening for prostate cancer is controversial. There are two types of screening tests are available to screen for prostate cancer: digital rectal exam and prostatic specific antigen blood test. Each test can produce false results. This can lead to unnecessary treatment, which can be harmful. Research is being done to determine the best method of screening for prostate cancer. Talk with your doctor about what is best for you.

Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

Eating at least five portions of fruit and vegetables a day as part of a healthy diet can help to reduce your risk of some cancers. We’ve got some top tips for getting your five a day and details on what counts as a portion.

Leafy green vegetables and other green vegetables, such as asparagus, brussels sprouts, and green beans are good sources. Yellow-orange vegetables and fruits, such as carrots and sweet potatoes, and apricots and pineapples, are also good sources. If you’re not a huge vegetable eater, try fruits, such as lemons, oranges, and grapefruit, or drink juices from these fruits.

With the increasing focus on greenhouse gases, carbon emissions, and other types of pollution, we now have a much greater understanding of how our lifestyles endanger the planet. However, equally as frightening, is that many of these environmental concerns have an immediate impact on our health.

Keep to a low-fat diet of no more than 30 grams of fat a day. This helps you maintain a balanced diet that also keeps your weight in check. We store estrogen in our body fat, so the less extra fat we carry around, the better!

Healthy Colon, Healthy You

Your colon, or large intestine, is the main hub of your digestive tract. Keeping your colon healthy, helps strengthen your body’s immune system and helps prevent colon cancer.

Your colon has three main functions: the final digestion of food, eliminating digestive residue and discharging toxins and wastes from your body. This accounts for seventy percent of your entire immune system, which makes your colon’s health central to your overall well-being.

When your colon is clean and functioning normally, you experience good health and the well-being that comes with it. When your colon gets congested, stagnant wastes build up only to send poisons back up into your system, polluting your inner environment.

A good and balanced diet, helpful supplements, proper exercise, adequate rest and stress relief all contribute to your colon’s (and therefore your) overall health and well-being. But improper diet, insufficient exercise, stress, overeating and ignoring “the call of nature” can all lead to bowel problems.

Foods like meat, dairy and processed flour make it difficult for the colon to do its job. When fermented waste combines with the body’s own bile acids from the liver, carcinogens can form, which can ultimately develop into colon or rectal cancers– the second leading cause of cancer-related death in the Western world.

Physicians recommend screening for colon cancer after the age of 50. Even healthy individuals with no history of colon cancer, colon polyps, other bowel problems or bleeding should have a colonoscopy.

Colonoscopy is a procedure used to see inside the colon and rectum. Colonoscopy can detect inflamed tissue, ulcers, and abnormal growths. The procedure is used to look for early signs of colorectal cancer and can help doctors diagnose unexplained changes in bowel habits, abdominal pain, bleeding from the anus, and weight loss.

Most of us know from experience that an unhappy colon makes it very difficult for us to enjoy life fully. So take care of your colon and it will take care of you.